10分鐘練成易瘦體質～簡易燃脂帶氧運動，快為新年大吃大喝做足準備！

10分鐘練成易瘦體質～簡易燃脂帶氧運動，快為新年大吃大喝做足準備！

Lifestyle Health and Fitness

By Michelle on 10 Jan 2019

Digital Editor

Life is short, don't be lazy . Be your own idol to enjoy every moment !

Photo from Photo from YouTube@ 周六野 Zoey

＃2 開合跳

Photo from Photo from YouTube@ 周六野 Zoey

Photo from Photo from YouTube@ 周六野 Zoey

＃3 相撲深蹲跳

Photo from Photo from YouTube@ 周六野 Zoey

Photo from Photo from YouTube@ 周六野 Zoey

＃4 變形青蛙

Photo from Photo from YouTube@ 周六野 Zoey

Photo from Photo from YouTube@ 周六野 Zoey

＃5 弓步單腿跳

Photo from Photo from YouTube@ 周六野 Zoey

Photo from Photo from YouTube@ 周六野 Zoey

＃6 螃蟹跑

Photo from Photo from YouTube@ 周六野 Zoey

＃7 高抬腿

Photo from Photo from YouTube@ 周六野 Zoey

Text：GirlsLike Editorial

Photo Source：Youtube

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